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Lite Eggnog

lite eggnog
Lite Eggnog - Guilt free eggnog bliss for you this festive season.
For those of you looking for a lite eggnog recipe to counteract the excesses of the festive season slightly, here is a less fat and less sugar alternative with an addition of natural honey to help soften the flavour just a little.

No need to feel guilty with this delicious eggnog.

3 cups non fat or light milk (chilled)
4 egg yolks
6 egg whites
3 tablespoon artifical sweetener
1 tablespoon honey
1 tablespoon vanilla extract
Nutmeg to taste

Put all ingredients into a blender and blend on high for a minute or two till frothy.  Serve immediately.  Add ice if desired